Create calm in a very busy day by using these strategies that help your mind and body work together. In 60 minutes, you will learn how your body is designed to react to stress, what happens when stress “runs wild”, and what you can do to be more balanced. You will leave with a plan of action to use the strategies and we will follow up with you to help support you in your efforts! 

VIRTUAL EVENT – $40/person (limited to 10 participants)