Created by Dr. Belisa Vranich, The Breathing Class draws upon sports science, yoga, and martial arts. Participants learn the biodynamics of breathing as well as gain insight into their own breathing patterns.  A baseline is established in measurable terms – and progress can be seen after completing a simple 10-minute daily breathing workout. In addition to improving your capacity for breathing, you will also learn exercises that will strengthen your core!

4-WEEK WORKSHOP (Thursdays, Feb. 23, Mar 2, 9, and 16)
VIRTUAL EVENT – $750/person (limited to 10 participants)