Stop spinning. Build other ways of thinking that give you freedom from automatic thoughts.
These services focus on helping you identify your automatic thought patterns and how they impact the many aspects of your life and happiness.
Our goal is to help you feel freer from spinning thoughts and to help you use better information to make decisions.
Psychotherapy
In classic psychotherapy, patients meet regularly with a therapist for an extended period. Therapists offer support and work on acute and chronic symptoms
Currently licensed in Massachusetts only
Covered by several insurance companies, including Blue Cross Blue Shield and Optum
Psychotherapy patients have access to the Patient Portal which offers ethically and legally compliant communication and appointment scheduling.
Brief Therapy
Treatment is focused on a narrow problem area with an obvious goal. This therapy approach includes identifying an action plan with weekly homework assignments.
A limited number of sessions (6)
Currently licensed in Massachusetts only
Covered by several insurance companies, including Blue Cross Blue Shield and Optum
Use of supplemental coaching services (privately paid) encouraged but not required
Psychotherapy patients have access to the Patient Portal which offers ethically and legally compliant communication and appointment scheduling.
Workshops
We also offer workshops of varying lengths on various topics that contain instruction in psychological concepts and include opportunities for self-reflection.
Workshops are educational and, therefore, are not necessarily facilitated by licensed clinicians.
Workshop participants are not being provided treatment.