Get connected with your body and feel comfortable in your skin. Your body is not your enemy.
Body services, such as muscular therapy, breath work, and stress reduction techniques, assist your body in letting go of tension and learning new ways of relaxation.
Muscular Therapy - Coming Soon
Premier Relaxation Getaway
Our premier offering is a 90-minute holistic massage that incorporates multiple modalities. We will help you get ready for relaxation and talk to you about what is happening in your life and body to personalize your treatment.
This classical massage draws upon Swedish, deep tissue, and trigger point massage and incorporates breathwork, stretching, and aromatherapy.
$180 (90 minutes)
If you are interested in the Premier Relaxation Getaway, please contact us at info@connecttherapywellness.com or 781-214-1165.
Prenatal Massage
With pregnancy, your body changes – as does your center of gravity. These changes can alter how you carry your body, resulting in strain on your back, shoulders, neck, and abdominal muscles. Prenatal massage can help ease body soreness, increase circulation, reduce swelling, help mood, and decrease stress and tension.
We offer highly personalized treatment that can change with every stage of pregnancy. Before starting a Prenatal massage, please talk with your doctor or midwife. We offer this massage at The Healing Knot in Middleton, MA.
$100 (60 minutes)
If you are interested in Prenatal Massage, please contact us at info@connecttherapywellness.com or 781-214-1165.
Breathwork Consultation
Breathwork refers to any technique or exercise focused on breathing that is used to improve physical, mental, emotional, and spiritual health. In this individual consultation, you will learn how your breathing patterns impact your level of stress as well as anxiety, depression, headache, sleep, etc.
You will learn how to correct breathing dysfunction and leave with a plan of action for improving your breathing, which will help decrease stress and improve health.
Individual consultation is $100/hr to $180/hr.
Rates vary depending on the certification of the consultant.
If you are interested in Breathwork Consultation, please contact us at info@connecttherapywellness.com or 781-214-1165 if you would like to make an appointment.
The Breathing Class
Many healers note that breath awareness helps reduce stress and anxiety, improves focus, regulates mood, and increases energy. Created by Dr. Belisa Vranich, The Breathing Class draws upon sports science, yoga, and martial arts.
Participants learn the biodynamics of breathing and gain insight into their breathing patterns. A baseline is established in measurable terms – and progress can be seen after completing a simple 10-minute daily breathing workout. In addition to improving your breathing capacity, you will also learn exercises to strengthen your core!
For more information, you can read Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental Health and Physical Health by Dr. Belisa Vranich.
A certified Breathing Class coach leads this four-week workshop. $750/person
Trauma and Tension Releasing Exercises (TRE)
Created by Dr. David Berceli, TRE is a stress reduction technique that elicits a tremor or shaking in the body that can relax tension patterns and reduce emotional stress and anxiety. For more information on TRE, you can read Dr. Berceli’s book Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with TRE or check out the TRE for All website: traumaprevention.com
TRE instruction is offered in individual sessions where you will learn about your body’s tension patterns and relearn how your body can calm itself – and release these patterns. Many people say that TRE feels like a massage from the inside out.
Individual sessions are $180/hr.
TRE will be offered to groups periodically. Before attending a group session, you must experience an individual session.
If you are interested in Trauma and Tension Releasing Exercises (TRE), please contact us at info@connecttherapywellness.com or 781-214-1165.